miércoles, 11 de mayo de 2011

Tuna and peppers salad

4 servings ingredients:
·         2 Large Baby gem.
·         3 piquillo peppers.
·         1 tomato.
·         1 can of tuna in olive oil (112gr.) or 2 of 85gr.
·         4 artichoques hearts.
·         1 spring onion.
·         2 tablespoon of olive oil or olive oil from the tuna can.
·         1 tablespoon of Sherry Vinegar.
·         Salt and black pepper.

After washing all the fresh vegetable:
·         Get the baby gem in separated leaves.
·         Cut the piquillo peppers into strips.
·         Cut each artichoke in 4 pieces.
·         Cut the tomato in small dices.
·         Crumble a little bit the tuna.
·         Cut the spring onion across in small pieces.
·          Mix olive oil (or oil from the tuna), vinagre, salt and black pepper to make a dressing.
·          In a big bowl add on all the solid ingredients, dress them with the dressing and mix all well with 2 spoons.

This is the result:

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